blood pressure chart for seniors over 70 printable

Promote increase in nonsedentary activities above baseline for sedentary individuals with type 1 E and type 2 B diabetes. Cĥ.32 Evaluate baseline physical activity and sedentary time. Yoga and tai chi may be included based on individual preferences to increase flexibility, muscular strength, and balance. Cĥ.31 Flexibility training and balance training are recommended 2–3 times/week for older adults with diabetes. B Prolonged sitting should be interrupted every 30 minutes for blood glucose benefits.

Shorter durations (minimum 75 minutes/week) of vigorous-intensity or interval training may be sufficient for younger and more physically fit individuals.ĥ.29 Adults with type 1 C and type 2 B diabetes should engage in 2–3 sessions/week of resistance exercise on nonconsecutive days.ĥ.30 All adults, and particularly those with type 2 diabetes, should decrease the amount of time spent in daily sedentary behavior. Cĥ.28 Most adults with type 1 C and type 2 B diabetes should engage in 150 minutes or more of moderate- to vigorous-intensity aerobic activity per week, spread over at least 3 days/week, with no more than 2 consecutive days without activity. If results are normal, testing should be repeated at a minimum of 3-year intervals, with consideration of more frequent testing depending on initial results and risk status.ĥ.27 Children and adolescents with type 1 or type 2 diabetes or prediabetes should engage in 60 minutes/day or more of moderate- or vigorous-intensity aerobic activity, with vigorous muscle-strengthening and bone-strengthening activities at least 3 days/week. For all other patients, testing should begin at age 35 years.ĥ. Women who were diagnosed with GDM should have lifelong testing at least every 3 years.Ĥ. Patients with prediabetes (A1C ≥5.7%, impaired glucose tolerance, or impaired fasting glucose]) should be tested yearly.ģ.

Other clinical conditions associated with insulin resistance (e.g., severe obesity, acanthosis nigricans)Ģ.

HDL cholesterol level 250 mg/dL (2.82 mmol/L).

Hypertension (≥140/90 mmHg or on therapy for hypertension).

High-risk race/ethnicity (e.g., African American, Latino, Native American, Asian American, Pacific Islander).Testing should be considered in adults with overweight or obesity (BMI ≥25 kg/m 2 or ≥23 kg/m 2 in Asian Americans) who have one or more of the following risk factors:

Blood pressure chart for seniors over 70 printable